yq y 5500m row
5,500m
Meters
1:11:45.7
Time
6:31.4
Pace
286
Calories
119
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 3 |
| Stroke Count | 259 |
| Drag Factor | 100 |
April 12, 2024 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:45.7 | 5,500m | 6:31.4 | 6 | 320 | 3 | 119 |
| 11:30.3 | 1,000m | 5:45.1 | 9 | 329 | 4 | 108 |
| 12:38.0 | 2,000m | 6:19.0 | 6 | 322 | 4 | 122 |
| 12:59.5 | 3,000m | 6:29.7 | 6 | 320 | 4 | 114 |
| 12:54.0 | 4,000m | 6:27.0 | 6 | 320 | 4 | 124 |
| 13:38.7 | 5,000m | 6:49.3 | 5 | 317 | 3 | 123 |
| 8:05.2 | 5,500m | 8:05.2 | 3 | 310 | 3 | 125 |
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5500 m