yq y 5500m row
5,500m
Meters
1:12:48.4
Time
6:37.1
Pace
291
Calories
115
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 3 |
| Stroke Count | 258 |
| Drag Factor | 99 |
April 14, 2024 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:48.4 | 5,500m | 6:37.1 | 6 | 319 | 3 | 115 |
| 11:20.8 | 1,000m | 5:40.4 | 9 | 330 | 4 | 104 |
| 13:16.3 | 2,000m | 6:38.1 | 6 | 319 | 4 | 120 |
| 13:10.9 | 3,000m | 6:35.4 | 6 | 319 | 4 | 117 |
| 12:56.5 | 4,000m | 6:28.2 | 6 | 320 | 4 | 118 |
| 13:26.6 | 5,000m | 6:43.3 | 5 | 318 | 3 | 122 |
| 8:37.3 | 5,500m | 8:37.3 | 3 | 308 | 3 | 113 |
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5500 m