yq y 5500m row
5,500m
Meters
1:08:47.0
Time
6:15.1
Pace
289
Calories
117
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 3 |
| Stroke Count | 259 |
| Drag Factor | 99 |
April 15, 2024 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:47.0 | 5,500m | 6:15.1 | 7 | 322 | 3 | 117 |
| 10:22.4 | 1,000m | 5:11.2 | 12 | 339 | 5 | 105 |
| 11:36.6 | 2,000m | 5:48.3 | 8 | 328 | 4 | 116 |
| 14:10.0 | 3,000m | 7:05.0 | 5 | 315 | 3 | 121 |
| 12:44.3 | 4,000m | 6:22.1 | 6 | 321 | 4 | 121 |
| 11:52.1 | 5,000m | 5:56.0 | 8 | 326 | 4 | 127 |
| 8:01.8 | 5,500m | 8:01.8 | 3 | 310 | 3 | 116 |
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5500 m