yq y 5500m row
5,500m
Meters
1:10:47.3
Time
6:26.1
Pace
290
Calories
124
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 3 |
| Stroke Count | 255 |
| Drag Factor | 100 |
April 16, 2024 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:47.3 | 5,500m | 6:26.1 | 6 | 320 | 3 | 124 |
| 10:03.0 | 1,000m | 5:01.5 | 13 | 343 | 5 | 119 |
| 12:43.3 | 2,000m | 6:21.6 | 6 | 321 | 4 | 128 |
| 11:23.4 | 3,000m | 5:41.7 | 9 | 330 | 4 | 131 |
| 17:45.8 | 4,000m | 8:52.9 | 2 | 307 | 3 | 118 |
| 10:55.8 | 5,000m | 5:27.9 | 10 | 334 | 4 | 127 |
| 7:56.1 | 5,500m | 7:56.1 | 3 | 311 | 3 | 122 |
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5500 m