yq y 5500m row
5,500m
Meters
1:08:06.4
Time
6:11.4
Pace
291
Calories
118
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 3 |
| Stroke Count | 255 |
| Drag Factor | 100 |
April 17, 2024 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:06.4 | 5,500m | 6:11.4 | 7 | 323 | 3 | 118 |
| 11:20.9 | 1,000m | 5:40.4 | 9 | 330 | 4 | 116 |
| 11:29.2 | 2,000m | 5:44.6 | 9 | 329 | 4 | 126 |
| 10:55.0 | 3,000m | 5:27.5 | 10 | 334 | 4 | 132 |
| 15:47.8 | 4,000m | 7:53.9 | 3 | 311 | 3 | 125 |
| 12:44.8 | 5,000m | 6:22.4 | 6 | 321 | 4 | 100 |
| 5:48.7 | 5,500m | 5:48.7 | 8 | 328 | 4 | 113 |
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5500 m