yq y 5500m row
5,500m
Meters
1:05:21.8
Time
5:56.5
Pace
290
Calories
119
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 3 |
| Stroke Count | 259 |
| Drag Factor | 100 |
April 18, 2024 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:21.8 | 5,500m | 5:56.5 | 8 | 326 | 3 | 119 |
| 11:21.6 | 1,000m | 5:40.8 | 9 | 330 | 4 | 107 |
| 10:39.3 | 2,000m | 5:19.6 | 11 | 336 | 4 | 115 |
| 10:38.2 | 3,000m | 5:19.1 | 11 | 337 | 4 | 130 |
| 11:20.4 | 4,000m | 5:40.2 | 9 | 330 | 4 | 131 |
| 12:55.6 | 5,000m | 6:27.8 | 6 | 320 | 4 | 119 |
| 8:26.6 | 5,500m | 8:26.6 | 3 | 309 | 3 | 112 |
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5500 m