yq y 5500m row
5,500m
Meters
1:08:26.2
Time
6:13.2
Pace
288
Calories
118
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 3 |
| Stroke Count | 259 |
| Drag Factor | 99 |
April 19, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:26.2 | 5,500m | 6:13.2 | 7 | 323 | 3 | 118 |
| 10:43.2 | 1,000m | 5:21.6 | 11 | 336 | 4 | 112 |
| 11:53.2 | 2,000m | 5:56.6 | 8 | 326 | 4 | 113 |
| 11:29.5 | 3,000m | 5:44.7 | 9 | 329 | 4 | 126 |
| 12:55.6 | 4,000m | 6:27.8 | 6 | 320 | 4 | 119 |
| 13:02.6 | 5,000m | 6:31.3 | 6 | 320 | 4 | 126 |
| 8:22.1 | 5,500m | 8:22.1 | 3 | 309 | 3 | 112 |
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5500 m