yq y 5500m row
5,500m
Meters
1:11:11.9
Time
6:28.3
Pace
288
Calories
118
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 3 |
| Stroke Count | 259 |
| Drag Factor | 98 |
April 20, 2024 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:11.9 | 5,500m | 6:28.3 | 6 | 320 | 3 | 118 |
| 10:24.4 | 1,000m | 5:12.2 | 12 | 339 | 5 | 114 |
| 13:44.0 | 2,000m | 6:52.0 | 5 | 317 | 4 | 118 |
| 12:43.7 | 3,000m | 6:21.8 | 6 | 321 | 4 | 121 |
| 15:59.6 | 4,000m | 7:59.8 | 3 | 310 | 3 | 118 |
| 10:58.0 | 5,000m | 5:29.0 | 10 | 333 | 4 | 122 |
| 7:22.2 | 5,500m | 7:22.2 | 4 | 313 | 3 | 115 |
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5500 m