yq y 5500m row
5,500m
Meters
1:03:58.8
Time
5:48.9
Pace
291
Calories
125
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 4 |
| Stroke Count | 258 |
| Drag Factor | 100 |
April 21, 2024 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:58.8 | 5,500m | 5:48.9 | 8 | 328 | 4 | 125 |
| 11:02.9 | 1,000m | 5:31.4 | 10 | 333 | 4 | 113 |
| 9:56.4 | 2,000m | 4:58.2 | 13 | 345 | 5 | 127 |
| 11:45.3 | 3,000m | 5:52.6 | 8 | 327 | 4 | 128 |
| 12:14.5 | 4,000m | 6:07.2 | 7 | 324 | 4 | 129 |
| 13:27.2 | 5,000m | 6:43.6 | 5 | 318 | 3 | 124 |
| 5:32.5 | 5,500m | 5:32.5 | 10 | 332 | 5 | 129 |
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5500 m