yq y 5500m row
5,500m
Meters
1:11:28.2
Time
6:29.8
Pace
286
Calories
117
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 3 |
| Stroke Count | 261 |
| Drag Factor | 99 |
April 22, 2024 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:28.2 | 5,500m | 6:29.8 | 6 | 320 | 3 | 117 |
| 10:35.8 | 1,000m | 5:17.9 | 11 | 337 | 5 | 111 |
| 11:58.6 | 2,000m | 5:59.3 | 8 | 325 | 4 | 121 |
| 12:08.0 | 3,000m | 6:04.0 | 7 | 324 | 4 | 121 |
| 16:00.5 | 4,000m | 8:00.2 | 3 | 310 | 3 | 117 |
| 12:52.9 | 5,000m | 6:26.4 | 6 | 320 | 4 | 114 |
| 7:52.4 | 5,500m | 7:52.4 | 3 | 311 | 3 | 120 |
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5500 m