yq y 5500m row
5,500m
Meters
1:06:16.2
Time
6:01.4
Pace
286
Calories
115
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 265 |
| Drag Factor | 99 |
April 25, 2024 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:16.2 | 5,500m | 6:01.4 | 7 | 325 | 4 | 115 |
| 11:07.2 | 1,000m | 5:33.6 | 9 | 332 | 4 | 114 |
| 12:11.7 | 2,000m | 6:05.8 | 7 | 324 | 4 | 120 |
| 11:54.5 | 3,000m | 5:57.2 | 8 | 326 | 4 | 123 |
| 10:48.2 | 4,000m | 5:24.1 | 10 | 335 | 5 | 126 |
| 17:07.0 | 5,000m | 8:33.5 | 3 | 308 | 3 | 87 |
| 3:07.6 | 5,500m | 3:07.6 | 53 | 482 | 8 | 125 |
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5500 m