yq y 5500m row
5,500m
Meters
1:07:50.4
Time
6:10.0
Pace
290
Calories
118
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 3 |
| Stroke Count | 258 |
| Drag Factor | 105 |
April 26, 2024 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:50.4 | 5,500m | 6:10.0 | 7 | 323 | 3 | 118 |
| 10:25.0 | 1,000m | 5:12.5 | 11 | 339 | 5 | 101 |
| 11:29.4 | 2,000m | 5:44.7 | 9 | 329 | 4 | 117 |
| 12:28.9 | 3,000m | 6:14.4 | 7 | 322 | 4 | 125 |
| 12:14.6 | 4,000m | 6:07.3 | 7 | 324 | 4 | 121 |
| 13:44.7 | 5,000m | 6:52.3 | 5 | 317 | 3 | 125 |
| 7:27.8 | 5,500m | 7:27.8 | 4 | 313 | 3 | 119 |
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Workout Graph
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5500 m