yq y 5500m row
5,500m
Meters
1:10:26.6
Time
6:24.2
Pace
288
Calories
117
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 3 |
| Stroke Count | 257 |
| Drag Factor | 105 |
April 27, 2024 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:26.6 | 5,500m | 6:24.2 | 6 | 321 | 3 | 117 |
| 10:36.8 | 1,000m | 5:18.4 | 11 | 337 | 5 | 113 |
| 11:25.3 | 2,000m | 5:42.6 | 9 | 329 | 4 | 115 |
| 12:07.7 | 3,000m | 6:03.8 | 7 | 325 | 4 | 118 |
| 15:54.7 | 4,000m | 7:57.3 | 3 | 311 | 3 | 120 |
| 10:35.1 | 5,000m | 5:17.5 | 11 | 337 | 4 | 122 |
| 9:46.8 | 5,500m | 9:46.8 | 2 | 305 | 2 | 115 |
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Workout Graph
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5500 m