yq y 5500m row
5,500m
Meters
1:10:47.5
Time
6:26.1
Pace
288
Calories
117
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 3 |
| Stroke Count | 257 |
| Drag Factor | 105 |
April 28, 2024 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:47.5 | 5,500m | 6:26.1 | 6 | 320 | 3 | 117 |
| 10:47.9 | 1,000m | 5:23.9 | 10 | 335 | 4 | 112 |
| 10:54.8 | 2,000m | 5:27.4 | 10 | 334 | 4 | 118 |
| 12:40.2 | 3,000m | 6:20.1 | 6 | 321 | 4 | 125 |
| 15:41.2 | 4,000m | 7:50.6 | 3 | 311 | 3 | 117 |
| 12:29.9 | 5,000m | 6:14.9 | 7 | 322 | 4 | 117 |
| 8:13.5 | 5,500m | 8:13.5 | 3 | 310 | 3 | 118 |
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Workout Graph
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5500 m