yq y 5500m row
5,500
Meters
1:10:54.0
Time
6:26.7
Pace
289
Calories
40
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 3 |
| Stroke Count | 258 |
| Drag Factor | 106 |
May 03, 2024 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:54.0 | 5,500 | 6:26.7 | 6 | 320 | 289 | 3 | 40 |
| 11:04.6 | 1,000 | 5:32.3 | 10 | 332 | 52 | 4 | 117 |
| 12:05.6 | 2,000 | 6:02.8 | 7 | 325 | 53 | 4 | 126 |
| 10:57.0 | 3,000 | 5:28.5 | 10 | 333 | 53 | 4 | |
| 15:52.6 | 4,000 | 7:56.3 | 3 | 311 | 53 | 3 | |
| 13:39.2 | 5,000 | 6:49.6 | 5 | 317 | 52 | 3 | |
| 7:14.9 | 5,500 | 7:14.9 | 4 | 314 | 26 | 3 |
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Workout Graph
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5500 m