yq y 5500m row
5,500m
Meters
1:11:19.9
Time
6:29.0
Pace
287
Calories
113
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 3 |
| Stroke Count | 258 |
| Drag Factor | 105 |
May 07, 2024 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:19.9 | 5,500m | 6:29.0 | 6 | 320 | 3 | 113 |
| 11:16.4 | 1,000m | 5:38.2 | 9 | 331 | 4 | 106 |
| 11:51.3 | 2,000m | 5:55.6 | 8 | 326 | 4 | 112 |
| 13:49.0 | 3,000m | 6:54.5 | 5 | 316 | 3 | 116 |
| 13:11.1 | 4,000m | 6:35.5 | 6 | 319 | 3 | 115 |
| 12:30.9 | 5,000m | 6:15.4 | 7 | 322 | 4 | 117 |
| 8:41.2 | 5,500m | 8:41.2 | 2 | 308 | 3 | 117 |
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Workout Graph
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5500 m