yq y 5500m row
5,500m
Meters
1:08:45.7
Time
6:15.0
Pace
286
Calories
112
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 3 |
| Stroke Count | 259 |
| Drag Factor | 103 |
May 09, 2024 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:45.7 | 5,500m | 6:15.0 | 7 | 322 | 3 | 112 |
| 9:41.6 | 1,000m | 4:50.8 | 14 | 348 | 5 | 108 |
| 11:05.7 | 2,000m | 5:32.8 | 9 | 332 | 4 | 113 |
| 14:05.0 | 3,000m | 7:02.5 | 5 | 315 | 3 | 112 |
| 14:25.9 | 4,000m | 7:12.9 | 4 | 314 | 3 | 115 |
| 12:11.8 | 5,000m | 6:05.9 | 7 | 324 | 4 | 115 |
| 7:15.8 | 5,500m | 7:15.8 | 4 | 314 | 3 | 110 |
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5500 m