yq y 5500m row
5,500m
Meters
1:11:20.9
Time
6:29.1
Pace
287
Calories
119
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 3 |
| Stroke Count | 259 |
| Drag Factor | 102 |
May 11, 2024 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:20.9 | 5,500m | 6:29.1 | 6 | 320 | 3 | 119 |
| 10:52.8 | 1,000m | 5:26.4 | 10 | 334 | 5 | 112 |
| 12:35.1 | 2,000m | 6:17.5 | 7 | 322 | 4 | 121 |
| 10:55.6 | 3,000m | 5:27.8 | 10 | 334 | 4 | 126 |
| 14:48.4 | 4,000m | 7:24.2 | 4 | 313 | 3 | 120 |
| 14:13.9 | 5,000m | 7:06.9 | 4 | 315 | 3 | 121 |
| 7:55.0 | 5,500m | 7:55.0 | 3 | 311 | 3 | 115 |
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5500 m