yq y 5500m row
5,500m
Meters
1:11:15.5
Time
6:28.6
Pace
285
Calories
112
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 3 |
| Stroke Count | 259 |
| Drag Factor | 103 |
May 12, 2024 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:15.5 | 5,500m | 6:28.6 | 6 | 320 | 3 | 112 |
| 11:47.0 | 1,000m | 5:53.5 | 8 | 327 | 4 | 102 |
| 11:42.4 | 2,000m | 5:51.2 | 8 | 327 | 4 | 114 |
| 11:23.4 | 3,000m | 5:41.7 | 9 | 330 | 4 | 116 |
| 15:28.5 | 4,000m | 7:44.2 | 3 | 312 | 3 | 116 |
| 13:24.8 | 5,000m | 6:42.4 | 5 | 318 | 4 | 111 |
| 7:29.4 | 5,500m | 7:29.4 | 4 | 313 | 3 | 113 |
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5500 m