yq y 5500m row
5,500m
Meters
1:06:15.6
Time
6:01.4
Pace
285
Calories
68
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 266 |
| Drag Factor | 104 |
May 13, 2024 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:15.6 | 5,500m | 6:01.4 | 7 | 325 | 4 | 68 |
| 11:12.1 | 1,000m | 5:36.0 | 9 | 331 | 5 | 103 |
| 17:20.3 | 2,000m | 8:40.1 | 2 | 308 | 3 | 78 |
| 7:23.5 | 3,000m | 3:41.7 | 32 | 410 | 6 | 110 |
| 11:42.8 | 4,000m | 5:51.4 | 8 | 327 | 4 | 118 |
| 15:13.4 | 5,000m | 7:36.7 | 4 | 312 | 3 | |
| 3:23.5 | 5,500m | 3:23.5 | 42 | 442 | 7 |
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5500 m