yq y 3103m row
3,103m
Meters
40:41.4
Time
6:33.3
Pace
160
Calories
53
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 4 |
| Stroke Count | 156 |
| Drag Factor | 97 |
May 14, 2024 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:41.4 | 3,103m | 6:33.3 | 6 | 319 | 4 | 53 |
| 11:38.6 | 1,000m | 5:49.3 | 8 | 328 | 4 | 102 |
| 11:53.7 | 2,000m | 5:56.8 | 8 | 326 | 4 | 113 |
| 15:59.8 | 3,000m | 7:59.9 | 3 | 310 | 3 | |
| 1:06.3 | 3,103m | 5:21.8 | 10 | 336 | 6 |
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5500 m