yq y 5500m row
5,500m
Meters
1:12:11.7
Time
6:33.7
Pace
286
Calories
110
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 4 |
| Stroke Count | 266 |
| Drag Factor | 103 |
May 15, 2024 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:11.7 | 5,500m | 6:33.7 | 6 | 319 | 4 | 110 |
| 11:08.6 | 1,000m | 5:34.3 | 9 | 332 | 5 | 108 |
| 12:09.5 | 2,000m | 6:04.7 | 7 | 324 | 4 | 118 |
| 12:17.4 | 3,000m | 6:08.7 | 7 | 324 | 4 | 114 |
| 15:40.7 | 4,000m | 7:50.3 | 3 | 311 | 3 | 112 |
| 17:31.8 | 5,000m | 8:45.9 | 2 | 308 | 3 | 90 |
| 3:23.7 | 5,500m | 3:23.7 | 41 | 442 | 7 | 118 |
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5500 m