yq y 5500m row
5,500m
Meters
1:09:02.5
Time
6:16.5
Pace
286
Calories
109
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 3 |
| Stroke Count | 260 |
| Drag Factor | 103 |
May 16, 2024 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:02.5 | 5,500m | 6:16.5 | 7 | 322 | 3 | 109 |
| 12:16.3 | 1,000m | 6:08.1 | 7 | 324 | 4 | 110 |
| 13:21.7 | 2,000m | 6:40.8 | 5 | 318 | 4 | 99 |
| 10:57.7 | 3,000m | 5:28.8 | 10 | 333 | 4 | 113 |
| 13:47.1 | 4,000m | 6:53.5 | 5 | 317 | 3 | 113 |
| 10:51.2 | 5,000m | 5:25.6 | 10 | 334 | 4 | 112 |
| 7:48.4 | 5,500m | 7:48.4 | 3 | 311 | 3 | 109 |
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5500 m