yq y 5500m row
5,500m
Meters
1:11:53.5
Time
6:32.1
Pace
288
Calories
117
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 3 |
| Stroke Count | 258 |
| Drag Factor | 104 |
May 17, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:53.5 | 5,500m | 6:32.1 | 6 | 319 | 3 | 117 |
| 12:22.8 | 1,000m | 6:11.4 | 7 | 323 | 4 | 111 |
| 11:03.3 | 2,000m | 5:31.6 | 10 | 333 | 4 | 112 |
| 10:46.5 | 3,000m | 5:23.2 | 10 | 335 | 4 | 127 |
| 15:40.4 | 4,000m | 7:50.2 | 3 | 311 | 3 | 125 |
| 13:35.7 | 5,000m | 6:47.8 | 5 | 317 | 3 | 117 |
| 8:24.8 | 5,500m | 8:24.8 | 3 | 309 | 3 | 115 |
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Workout Graph
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5500 m