yq y 5500m row
5,500m
Meters
1:12:34.0
Time
6:35.8
Pace
286
Calories
109
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 3 |
| Stroke Count | 260 |
| Drag Factor | 103 |
May 18, 2024 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:34.0 | 5,500m | 6:35.8 | 6 | 319 | 3 | 109 |
| 13:36.5 | 1,000m | 6:48.2 | 5 | 317 | 4 | 107 |
| 12:12.3 | 2,000m | 6:06.1 | 7 | 324 | 4 | 101 |
| 12:31.5 | 3,000m | 6:15.7 | 7 | 322 | 4 | 116 |
| 12:17.4 | 4,000m | 6:08.7 | 7 | 324 | 4 | 115 |
| 14:02.8 | 5,000m | 7:01.4 | 5 | 316 | 3 | 111 |
| 7:53.4 | 5,500m | 7:53.4 | 3 | 311 | 3 | 106 |
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5500 m