yq y 5500m row
5,500m
Meters
1:14:23.1
Time
6:45.7
Pace
285
Calories
112
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 3 |
| Stroke Count | 261 |
| Drag Factor | 103 |
May 19, 2024 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:23.1 | 5,500m | 6:45.7 | 5 | 318 | 3 | 112 |
| 11:43.5 | 1,000m | 5:51.7 | 8 | 327 | 4 | 107 |
| 12:04.1 | 2,000m | 6:02.0 | 7 | 325 | 4 | 113 |
| 11:33.6 | 3,000m | 5:46.8 | 8 | 328 | 4 | 115 |
| 15:47.1 | 4,000m | 7:53.5 | 3 | 311 | 3 | 113 |
| 13:27.2 | 5,000m | 6:43.6 | 5 | 318 | 3 | 113 |
| 9:47.7 | 5,500m | 9:47.7 | 2 | 305 | 2 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5500 m