yq y 5500m row
5,500m
Meters
1:13:41.9
Time
6:41.9
Pace
285
Calories
102
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 4 |
| Stroke Count | 263 |
| Drag Factor | 102 |
May 21, 2024 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:41.9 | 5,500m | 6:41.9 | 5 | 318 | 4 | 102 |
| 12:37.7 | 1,000m | 6:18.8 | 6 | 322 | 4 | 99 |
| 12:03.1 | 2,000m | 6:01.5 | 7 | 325 | 4 | 109 |
| 12:16.9 | 3,000m | 6:08.4 | 7 | 324 | 4 | 111 |
| 14:18.0 | 4,000m | 7:09.0 | 4 | 315 | 3 | 111 |
| 18:54.1 | 5,000m | 9:27.0 | 2 | 306 | 2 | 79 |
| 3:32.0 | 5,500m | 3:32.0 | 37 | 426 | 7 | 105 |
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5500 m