yq y 5500m row
5,500m
Meters
1:11:46.5
Time
6:31.5
Pace
285
Calories
113
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 3 |
| Stroke Count | 261 |
| Drag Factor | 0 |
May 22, 2024 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:46.5 | 5,500m | 6:31.5 | 6 | 320 | 3 | 113 |
| 13:47.7 | 1,000m | 6:53.8 | 5 | 316 | 4 | 104 |
| 11:42.5 | 2,000m | 5:51.2 | 8 | 327 | 4 | 116 |
| 12:07.7 | 3,000m | 6:03.8 | 7 | 325 | 4 | 118 |
| 13:06.0 | 4,000m | 6:33.0 | 6 | 319 | 4 | 114 |
| 13:20.8 | 5,000m | 6:40.4 | 5 | 318 | 4 | 115 |
| 7:41.9 | 5,500m | 7:41.9 | 4 | 312 | 3 | 112 |
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5500 m