yq y 5500m row
5,500m
Meters
1:14:20.7
Time
6:45.5
Pace
285
Calories
108
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 3 |
| Stroke Count | 262 |
| Drag Factor | 101 |
May 23, 2024 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:20.7 | 5,500m | 6:45.5 | 5 | 318 | 3 | 108 |
| 11:34.8 | 1,000m | 5:47.4 | 8 | 328 | 4 | 97 |
| 12:46.1 | 2,000m | 6:23.0 | 6 | 321 | 4 | 103 |
| 14:17.3 | 3,000m | 7:08.6 | 4 | 315 | 3 | 110 |
| 12:16.1 | 4,000m | 6:08.0 | 7 | 324 | 4 | 117 |
| 13:27.9 | 5,000m | 6:43.9 | 5 | 318 | 4 | 114 |
| 9:58.4 | 5,500m | 9:58.4 | 2 | 305 | 2 | 107 |
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5500 m