yq y 5500m row
5,500m
Meters
1:13:45.2
Time
6:42.2
Pace
286
Calories
109
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 3 |
| Stroke Count | 262 |
| Drag Factor | 100 |
May 24, 2024 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:45.2 | 5,500m | 6:42.2 | 5 | 318 | 3 | 109 |
| 12:03.9 | 1,000m | 6:01.9 | 7 | 325 | 4 | 99 |
| 13:29.4 | 2,000m | 6:44.7 | 5 | 318 | 4 | 102 |
| 12:51.5 | 3,000m | 6:25.7 | 6 | 320 | 4 | 110 |
| 12:53.6 | 4,000m | 6:26.8 | 6 | 320 | 4 | 117 |
| 12:44.9 | 5,000m | 6:22.4 | 6 | 321 | 4 | 118 |
| 9:41.8 | 5,500m | 9:41.8 | 2 | 306 | 2 | 113 |
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5500 m