yq y 5500m row
5,500m
Meters
1:18:49.1
Time
7:09.9
Pace
286
Calories
119
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 3 |
| Stroke Count | 265 |
| Drag Factor | 101 |
May 25, 2024 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:49.1 | 5,500m | 7:09.9 | 4 | 315 | 3 | 119 |
| 11:56.9 | 1,000m | 5:58.4 | 8 | 326 | 4 | 111 |
| 14:01.4 | 2,000m | 7:00.7 | 5 | 316 | 3 | 118 |
| 15:45.2 | 3,000m | 7:52.6 | 3 | 311 | 3 | 123 |
| 14:53.1 | 4,000m | 7:26.5 | 4 | 313 | 3 | 120 |
| 11:48.8 | 5,000m | 5:54.4 | 8 | 327 | 4 | 126 |
| 10:23.8 | 5,500m | 10:23.8 | 1 | 304 | 3 | 118 |
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5500 m