yq y 5500m row
5,500m
Meters
1:13:55.1
Time
6:43.1
Pace
286
Calories
78
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 4 |
| Stroke Count | 265 |
| Drag Factor | 100 |
May 26, 2024 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:55.1 | 5,500m | 6:43.1 | 5 | 318 | 4 | 78 |
| 11:33.1 | 1,000m | 5:46.5 | 8 | 328 | 4 | 114 |
| 12:11.3 | 2,000m | 6:05.6 | 7 | 324 | 4 | 119 |
| 11:01.5 | 3,000m | 5:30.7 | 10 | 333 | 4 | 121 |
| 16:15.8 | 4,000m | 8:07.9 | 3 | 310 | 3 | 116 |
| 19:29.7 | 5,000m | 9:44.8 | 2 | 306 | 2 | |
| 3:23.8 | 5,500m | 3:23.8 | 41 | 442 | 7 |
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5500 m