yq y 5500m row
5,500m
Meters
1:04:21.5
Time
5:51.0
Pace
288
Calories
117
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 3 |
| Stroke Count | 258 |
| Drag Factor | 101 |
May 28, 2024 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:21.5 | 5,500m | 5:51.0 | 8 | 327 | 3 | 117 |
| 10:53.9 | 1,000m | 5:26.9 | 10 | 334 | 4 | 112 |
| 12:45.7 | 2,000m | 6:22.8 | 6 | 321 | 4 | 116 |
| 10:43.1 | 3,000m | 5:21.5 | 11 | 336 | 4 | 116 |
| 11:13.6 | 4,000m | 5:36.8 | 9 | 331 | 4 | 116 |
| 12:02.4 | 5,000m | 6:01.2 | 7 | 325 | 4 | 119 |
| 6:42.9 | 5,500m | 6:42.9 | 5 | 318 | 3 | 125 |
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5500 m