yq y 5500m row
5,500m
Meters
1:07:49.7
Time
6:09.9
Pace
288
Calories
118
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 3 |
| Stroke Count | 257 |
| Drag Factor | 101 |
May 30, 2024 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:49.7 | 5,500m | 6:09.9 | 7 | 323 | 3 | 118 |
| 10:01.8 | 1,000m | 5:00.9 | 13 | 344 | 5 | 113 |
| 11:26.9 | 2,000m | 5:43.4 | 9 | 329 | 4 | 120 |
| 12:51.1 | 3,000m | 6:25.5 | 6 | 321 | 4 | 123 |
| 13:53.2 | 4,000m | 6:56.6 | 5 | 316 | 3 | 120 |
| 12:07.8 | 5,000m | 6:03.9 | 7 | 324 | 4 | 119 |
| 7:28.9 | 5,500m | 7:28.9 | 4 | 313 | 3 | 115 |
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Workout Graph
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5500 m