yq y 5500m row
5,500m
Meters
1:11:10.3
Time
6:28.2
Pace
287
Calories
119
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 3 |
| Stroke Count | 259 |
| Drag Factor | 101 |
May 31, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:10.3 | 5,500m | 6:28.2 | 6 | 320 | 3 | 119 |
| 10:42.9 | 1,000m | 5:21.4 | 11 | 336 | 4 | 116 |
| 11:23.9 | 2,000m | 5:41.9 | 9 | 330 | 4 | 126 |
| 14:49.8 | 3,000m | 7:24.9 | 4 | 313 | 3 | 117 |
| 13:37.1 | 4,000m | 6:48.5 | 5 | 317 | 3 | 119 |
| 13:06.8 | 5,000m | 6:33.4 | 6 | 319 | 4 | 120 |
| 7:29.8 | 5,500m | 7:29.8 | 4 | 313 | 3 | 118 |
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5500 m