yq y 5500m row
5,500m
Meters
1:11:13.0
Time
6:28.4
Pace
286
Calories
112
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 3 |
| Stroke Count | 259 |
| Drag Factor | 102 |
June 01, 2024 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:13.0 | 5,500m | 6:28.4 | 6 | 320 | 3 | 112 |
| 12:25.4 | 1,000m | 6:12.7 | 7 | 323 | 4 | 109 |
| 11:54.2 | 2,000m | 5:57.1 | 8 | 326 | 4 | 111 |
| 13:49.9 | 3,000m | 6:54.9 | 5 | 316 | 3 | 108 |
| 12:26.5 | 4,000m | 6:13.2 | 7 | 323 | 4 | 118 |
| 13:01.7 | 5,000m | 6:30.8 | 6 | 320 | 4 | 116 |
| 7:35.3 | 5,500m | 7:35.3 | 4 | 312 | 3 | 112 |
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5500 m