yq y 500m row
500m
Meters
3:24.7
Time
3:24.7
Pace
25
Calories
108
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 7 |
| Stroke Count | 25 |
| Drag Factor | 101 |
June 02, 2024 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.7 | 500m | 3:24.7 | 41 | 440 | 7 | 108 |
| 0:40.8 | 100m | 3:24.0 | 41 | 441 | 7 | 100 |
| 0:43.7 | 200m | 3:38.5 | 34 | 415 | 7 | 104 |
| 0:45.0 | 300m | 3:45.0 | 31 | 405 | 7 | 111 |
| 0:40.4 | 400m | 3:22.0 | 42 | 446 | 6 | 116 |
| 0:34.7 | 500m | 2:53.5 | 67 | 530 | 10 | 113 |
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Workout Graph
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500 m