yq y 5500m row
5,500m
Meters
1:10:29.6
Time
6:24.5
Pace
285
Calories
109
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 3 |
| Stroke Count | 260 |
| Drag Factor | 101 |
June 04, 2024 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:29.6 | 5,500m | 6:24.5 | 6 | 321 | 3 | 109 |
| 12:44.8 | 1,000m | 6:22.4 | 6 | 321 | 4 | 97 |
| 11:59.3 | 2,000m | 5:59.6 | 8 | 325 | 4 | 106 |
| 12:08.1 | 3,000m | 6:04.0 | 7 | 324 | 4 | 115 |
| 13:32.1 | 4,000m | 6:46.0 | 5 | 317 | 3 | 110 |
| 11:27.2 | 5,000m | 5:43.6 | 9 | 329 | 4 | 114 |
| 8:38.0 | 5,500m | 8:38.0 | 3 | 308 | 3 | 114 |
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5500 m