yq y 5500m row
5,500m
Meters
1:10:22.7
Time
6:23.8
Pace
287
Calories
90
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 3 |
| Stroke Count | 259 |
| Drag Factor | 101 |
June 05, 2024 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:22.7 | 5,500m | 6:23.8 | 6 | 321 | 3 | 90 |
| 12:08.6 | 1,000m | 6:04.3 | 7 | 324 | 4 | 100 |
| 10:45.0 | 2,000m | 5:22.5 | 10 | 335 | 4 | 111 |
| 11:33.4 | 3,000m | 5:46.7 | 8 | 328 | 4 | 112 |
| 14:14.9 | 4,000m | 7:07.4 | 4 | 315 | 3 | 108 |
| 11:28.6 | 5,000m | 5:44.3 | 9 | 329 | 4 | 113 |
| 10:12.3 | 5,500m | 10:12.3 | 2 | 305 | 2 |
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5500 m