yq y 5500m row
5,500m
Meters
1:05:29.4
Time
5:57.2
Pace
290
Calories
111
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 3 |
| Stroke Count | 257 |
| Drag Factor | 101 |
June 06, 2024 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:29.4 | 5,500m | 5:57.2 | 8 | 326 | 3 | 111 |
| 12:38.2 | 1,000m | 6:19.1 | 6 | 322 | 4 | 101 |
| 10:45.7 | 2,000m | 5:22.8 | 10 | 335 | 4 | 107 |
| 11:04.7 | 3,000m | 5:32.3 | 10 | 332 | 4 | 115 |
| 12:00.7 | 4,000m | 6:00.3 | 7 | 325 | 4 | 112 |
| 12:02.5 | 5,000m | 6:01.2 | 7 | 325 | 4 | 118 |
| 6:57.5 | 5,500m | 6:57.5 | 5 | 316 | 3 | 114 |
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5500 m