yq y 5500m row
5,500m
Meters
1:08:12.0
Time
6:12.0
Pace
288
Calories
114
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 4 |
| Stroke Count | 259 |
| Drag Factor | 94 |
June 07, 2024 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:12.0 | 5,500m | 6:12.0 | 7 | 323 | 4 | 114 |
| 10:32.8 | 1,000m | 5:16.4 | 11 | 338 | 5 | 108 |
| 12:41.4 | 2,000m | 6:20.7 | 6 | 321 | 4 | 116 |
| 12:05.8 | 3,000m | 6:02.9 | 7 | 325 | 4 | 117 |
| 13:24.9 | 4,000m | 6:42.4 | 5 | 318 | 4 | 118 |
| 11:39.7 | 5,000m | 5:49.8 | 8 | 328 | 4 | 119 |
| 7:47.3 | 5,500m | 7:47.3 | 3 | 311 | 3 | 107 |
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5500 m