yq y 5500m row
5,500m
Meters
1:14:50.0
Time
6:48.1
Pace
286
Calories
108
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 317 |
| Stroke Rate | 4 |
| Stroke Count | 263 |
| Drag Factor | 95 |
June 08, 2024 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:50.0 | 5,500m | 6:48.1 | 5 | 317 | 4 | 108 |
| 11:47.2 | 1,000m | 5:53.6 | 8 | 327 | 4 | 112 |
| 13:00.2 | 2,000m | 6:30.1 | 6 | 320 | 4 | 117 |
| 15:19.3 | 3,000m | 7:39.6 | 4 | 312 | 3 | 108 |
| 13:06.7 | 4,000m | 6:33.3 | 6 | 319 | 4 | 113 |
| 17:57.1 | 5,000m | 8:58.5 | 2 | 307 | 3 | 86 |
| 3:39.5 | 5,500m | 3:39.5 | 33 | 413 | 6 | 112 |
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Workout Graph
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5500 m