yq y 5500m row
5,500m
Meters
1:13:10.6
Time
6:39.1
Pace
289
Calories
123
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 3 |
| Stroke Count | 258 |
| Drag Factor | 100 |
June 10, 2024 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:10.6 | 5,500m | 6:39.1 | 6 | 318 | 3 | 123 |
| 11:18.6 | 1,000m | 5:39.3 | 9 | 330 | 4 | 116 |
| 11:06.7 | 2,000m | 5:33.3 | 9 | 332 | 4 | 119 |
| 11:41.7 | 3,000m | 5:50.8 | 8 | 327 | 4 | 127 |
| 15:49.9 | 4,000m | 7:54.9 | 3 | 311 | 3 | 128 |
| 14:24.9 | 5,000m | 7:12.4 | 4 | 314 | 3 | 127 |
| 8:48.7 | 5,500m | 8:48.7 | 2 | 308 | 3 | 124 |
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5500 m