yq y 5500m row
5,500m
Meters
1:05:20.5
Time
5:56.4
Pace
286
Calories
119
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 4 |
| Stroke Count | 259 |
| Drag Factor | 100 |
June 11, 2024 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:20.5 | 5,500m | 5:56.4 | 8 | 326 | 4 | 119 |
| 10:39.8 | 1,000m | 5:19.9 | 11 | 336 | 5 | 113 |
| 12:52.1 | 2,000m | 6:26.0 | 6 | 320 | 4 | 117 |
| 11:15.4 | 3,000m | 5:37.7 | 9 | 331 | 4 | 122 |
| 10:28.8 | 4,000m | 5:14.4 | 11 | 338 | 4 | 122 |
| 13:15.7 | 5,000m | 6:37.8 | 6 | 319 | 4 | 120 |
| 6:48.7 | 5,500m | 6:48.7 | 5 | 317 | 3 | 124 |
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5500 m