yq y 5500m row
5,500m
Meters
1:12:22.9
Time
6:34.8
Pace
286
Calories
119
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 3 |
| Stroke Count | 261 |
| Drag Factor | 98 |
June 12, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:22.9 | 5,500m | 6:34.8 | 6 | 319 | 3 | 119 |
| 11:29.3 | 1,000m | 5:44.6 | 9 | 329 | 4 | 113 |
| 11:35.4 | 2,000m | 5:47.7 | 8 | 328 | 4 | 120 |
| 14:19.2 | 3,000m | 7:09.6 | 4 | 315 | 3 | 121 |
| 13:08.0 | 4,000m | 6:34.0 | 6 | 319 | 4 | 120 |
| 13:45.5 | 5,000m | 6:52.7 | 5 | 317 | 3 | 123 |
| 8:05.3 | 5,500m | 8:05.3 | 3 | 310 | 3 | 118 |
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5500 m