yq y 5500m row
5,500m
Meters
1:10:40.0
Time
6:25.4
Pace
287
Calories
118
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 3 |
| Stroke Count | 262 |
| Drag Factor | 101 |
June 14, 2024 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:40.0 | 5,500m | 6:25.4 | 6 | 321 | 3 | 118 |
| 9:49.1 | 1,000m | 4:54.5 | 14 | 347 | 5 | 110 |
| 13:56.8 | 2,000m | 6:58.4 | 5 | 316 | 3 | 115 |
| 11:26.9 | 3,000m | 5:43.4 | 9 | 329 | 4 | 121 |
| 12:20.1 | 4,000m | 6:10.0 | 7 | 323 | 4 | 131 |
| 13:23.8 | 5,000m | 6:41.9 | 5 | 318 | 4 | 119 |
| 9:43.5 | 5,500m | 9:43.5 | 2 | 306 | 2 | 113 |
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Workout Graph
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5500 m