yq y 5500m row
5,500m
Meters
1:21:11.5
Time
7:22.8
Pace
285
Calories
116
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 3 |
| Stroke Count | 262 |
| Drag Factor | 102 |
June 16, 2024 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:11.5 | 5,500m | 7:22.8 | 4 | 313 | 3 | 116 |
| 17:47.1 | 1,000m | 8:53.5 | 2 | 307 | 3 | 106 |
| 12:41.8 | 2,000m | 6:20.9 | 6 | 321 | 4 | 116 |
| 14:07.0 | 3,000m | 7:03.5 | 5 | 315 | 3 | 120 |
| 13:22.7 | 4,000m | 6:41.3 | 5 | 318 | 4 | 121 |
| 12:29.2 | 5,000m | 6:14.6 | 7 | 322 | 4 | 122 |
| 10:43.8 | 5,500m | 10:43.8 | 1 | 304 | 2 | 116 |
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5500 m