yq y 5500m row
5,500m
Meters
1:11:44.6
Time
6:31.3
Pace
287
Calories
121
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 3 |
| Stroke Count | 262 |
| Drag Factor | 101 |
June 17, 2024 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:44.6 | 5,500m | 6:31.3 | 6 | 320 | 3 | 121 |
| 10:11.6 | 1,000m | 5:05.8 | 12 | 342 | 5 | 111 |
| 10:02.4 | 2,000m | 5:01.2 | 13 | 344 | 5 | 126 |
| 14:35.1 | 3,000m | 7:17.5 | 4 | 314 | 3 | 126 |
| 13:01.3 | 4,000m | 6:30.6 | 6 | 320 | 4 | 118 |
| 13:18.2 | 5,000m | 6:39.1 | 6 | 318 | 4 | 133 |
| 10:36.0 | 5,500m | 10:36.0 | 1 | 304 | 2 | 113 |
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5500 m