yq y 5500m row
5,500m
Meters
1:07:13.8
Time
6:06.7
Pace
286
Calories
112
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 3 |
| Stroke Count | 260 |
| Drag Factor | 102 |
June 18, 2024 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:13.8 | 5,500m | 6:06.7 | 7 | 324 | 3 | 112 |
| 11:39.3 | 1,000m | 5:49.6 | 8 | 328 | 4 | 105 |
| 11:33.9 | 2,000m | 5:46.9 | 8 | 328 | 4 | 121 |
| 11:07.0 | 3,000m | 5:33.5 | 9 | 332 | 4 | 120 |
| 12:02.6 | 4,000m | 6:01.3 | 7 | 325 | 4 | 112 |
| 12:34.5 | 5,000m | 6:17.2 | 7 | 322 | 4 | 112 |
| 8:16.5 | 5,500m | 8:16.5 | 3 | 309 | 3 | 104 |
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5500 m