yq y 5500m row
5,500m
Meters
1:13:00.5
Time
6:38.2
Pace
286
Calories
112
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 3 |
| Stroke Count | 262 |
| Drag Factor | 101 |
June 19, 2024 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:00.5 | 5,500m | 6:38.2 | 6 | 319 | 3 | 112 |
| 10:48.5 | 1,000m | 5:24.2 | 10 | 335 | 5 | 102 |
| 12:55.0 | 2,000m | 6:27.5 | 6 | 320 | 4 | 112 |
| 15:48.6 | 3,000m | 7:54.3 | 3 | 311 | 3 | 119 |
| 11:06.0 | 4,000m | 5:33.0 | 9 | 332 | 4 | 118 |
| 12:48.9 | 5,000m | 6:24.4 | 6 | 321 | 4 | 116 |
| 9:33.6 | 5,500m | 9:33.6 | 2 | 306 | 3 | 107 |
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Workout Graph
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5500 m